If you’ve ever watched a weight loss ad, you’ve been told over and over again how easy it is to lose weight: just take this pill, follow this diet, or buy this equipment, and everything will magically melt away. . Literally billions of dollars are spent each year on weight loss products and services, yet … Read more
Nutrient sharing (also called nutrient scheduling or meal times) is the careful planning of macronutrient intake to support weight loss, fat loss, or strength training goals.1 Athletes who use this plan eating strategy exactly when they eat carbohydrates, proteins and fats to reap the full nutritional benefits of each. People trying to lose weight can … Read more
Good nutrition is essential for bodybuilding. Eating the right foods and carefully planning your food intake ensures that you get the nutrients you need to perform well during a workout and maximize muscle synthesis after the workout is over. A weightlifting diet plan doesn’t have to be complicated or expensive. Use these tips and … Read more
Can Men and Women Be “Just Friends”? The general consensus among men is that if your girl is still friends with an ex or ex-lover of any kind then you need to drop her. Asap! It will not work and she WILL cheat on you. I’m here to set the record straight and speak up … Read more
Since 2019, the winner of the Audience Award of the National Competition is selected for the European Short Film Audience Award (ESFAA): a tour of Audience Awards from 10 European short film festivals (Brussels Short Film Festival, Curtas Vila do Conde International Film Festival, Lviv International Short Film Festival Wiz Art, Encounters Short Film … Read more
Parrots are clever because their brains evolved the same way as ours Parrots are intelligent birds capable of complex cognition, and it turns out that the genes that play a role in their brain development are similar to those that evolved to give humans large brains. “It’s a surprise in the sense that these … Read more
What it is: Considering Doctor Who is about nothing less than fantastical adventures through the space-time continuum, it’s difficult to sum up in a sentence or two. Suffice it to say that it follows an alien Time Lord known as the Doctor (who’s been inhabited by a number of actors over the years, and now, … Read more
American Gods Season 3 Trailer | Rotten Tomatoes TV What it is: The gods are out to play — and out for blood — in this cult favorite series on Starz. Based on the fantasy novel of the same name by Neil Gaiman, American Gods begins by following recently released convict Shadow Moon (Ricky Whittle), … Read more
Cobra Kai Season 3 Trailer | Rotten Tomatoes TV What it is: Cobra Kai charts the reopening of The Karate Kid’s infamous Cobra Kai dojo by none other than Johnny Lawrence himself. It makes for a modern-day twist on the classic 1980s film franchise, and now with its new home on Netflix (after an original … Read more
In the Vikings Season 6 midseason finale earlier this year, brothers Ivar and Bjorn shared a dream-like sequence on the beach while the battle between their respective armies raged around them. Ivar, who at that point had the upper hand, calmly and cloyingly assured Bjorn that he lost favor with the gods long ago, … Read more