أخبار و مباريات

  Long-time New York educator Meisha Ross Porter to be first black woman to lead nation’s largest public school district Richard Carranza, the current New York City Schools Chancellor, announced his resignation on Friday and said Meisha Ross Porter would take the job. Porter will become the first black woman to lead the country’s largest … Lire la suite

  A cultural war has been brewing on the Capitol for years. Now it’s at a boiling point. WASHINGTON – Pistols. Masks. Conspiracy theories. The contentious issues that have been brewing for months, if not years, between political parties and lawmakers now appear to be at a boiling point on Capitol Hill. Tensions in Congress … Lire la suite

  Cult beauty companies in your MDs Faye Easter was 21 and caring for her three-month-old son when she received the Instagram message. « Hey I watched your feed and I think you would be perfect for this new business opportunity I have! » With a baby, Faye didn’t get much sleep. « I wasn’t very clear-headed. I … Lire la suite

  A sheep with a 35kg (77lb) coat of wool has been given a new fleece of life after being found in a forest near Melbourne, Australia. The ailing animal was taken in by Edgar’s Mission Farm Sanctuary, who named him Baarack and relieved him of his burden.    New Zealand: Rescuers save 28 whales … Lire la suite

 If you’ve ever watched a weight loss ad, you’ve been told over and over again how easy it is to lose weight: just take this pill, follow this diet, or buy this equipment, and everything will magically melt away. . Literally billions of dollars are spent each year on weight loss products and services, yet … Lire la suite

 Nutrient sharing (also called nutrient scheduling or meal times) is the careful planning of macronutrient intake to support weight loss, fat loss, or strength training goals.1 Athletes who use this plan eating strategy exactly when they eat carbohydrates, proteins and fats to reap the full nutritional benefits of each. People trying to lose weight can … Lire la suite

  Good nutrition is essential for bodybuilding. Eating the right foods and carefully planning your food intake ensures that you get the nutrients you need to perform well during a workout and maximize muscle synthesis after the workout is over. A weightlifting diet plan doesn’t have to be complicated or expensive. Use these tips and … Lire la suite

Can Men and Women Be « Just Friends »?  The general consensus among men is that if your girl is still friends with an ex or ex-lover of any kind then you need to drop her. Asap! It will not work and she WILL cheat on you. I’m here to set the record straight and speak up … Lire la suite