Sophie Ellis Bextor Pride Festival.. blue sequin playsuit and flamboyant

Brighton Pride Festival

Pride Festival: Sophie Ellis Bextor flashes her legs in an eye-catching blue sequin playsuit and flamboyant tulle jacket as she performs at Brighton Pride Festival. Pride Festival : Sophie Ellis Bextor dressed to impress in an eye catching blue number as she performed at Brighton Pride Festival in West Sussex on Sunday. Sophie Ellis Bextor … Read more

Longtime NYC educator Meisha Ross Porter to be first Black woman leading nation’s largest public school district

  Long-time New York educator Meisha Ross Porter to be first black woman to lead nation’s largest public school district Richard Carranza, the current New York City Schools Chancellor, announced his resignation on Friday and said Meisha Ross Porter would take the job. Porter will become the first black woman to lead the country’s largest … Read more

A culture war has been brewing at the Capitol for years. Now it’s at a boiling point.

  A cultural war has been brewing on the Capitol for years. Now it’s at a boiling point. WASHINGTON – Pistols. Masks. Conspiracy theories. The contentious issues that have been brewing for months, if not years, between political parties and lawmakers now appear to be at a boiling point on Capitol Hill. Tensions in Congress … Read more

Cult beauty companies in your MDs

  Cult beauty companies in your MDs Faye Easter was 21 and caring for her three-month-old son when she received the Instagram message. “Hey I watched your feed and I think you would be perfect for this new business opportunity I have!” With a baby, Faye didn’t get much sleep. “I wasn’t very clear-headed. I … Read more

When to eat and when to eat carbohydrates, fats and proteins

 Nutrient sharing (also called nutrient scheduling or meal times) is the careful planning of macronutrient intake to support weight loss, fat loss, or strength training goals.1 Athletes who use this plan eating strategy exactly when they eat carbohydrates, proteins and fats to reap the full nutritional benefits of each. People trying to lose weight can … Read more

Basic nutrition for weightlifting

  Good nutrition is essential for bodybuilding. Eating the right foods and carefully planning your food intake ensures that you get the nutrients you need to perform well during a workout and maximize muscle synthesis after the workout is over. A weightlifting diet plan doesn’t have to be complicated or expensive. Use these tips and … Read more

BSFF 2021: Submit your film (Short film competition)

  Since 2019, the winner of the Audience Award of the National Competition is selected for the European Short Film Audience Award (ESFAA): a tour of Audience Awards from 10 European short film festivals (Brussels Short Film Festival, Curtas Vila do Conde International Film Festival, Lviv International Short Film Festival Wiz Art, Encounters Short Film … Read more